Sun, Jan 21
|Whitesboro
Befriend Your Breath: Breathwork Introduction Workshop
Grab a friend and come join us for our Breath workshop!
Time & Location
Jan 21, 2024, 9:30 AM – 12:00 PM
Whitesboro, 327 Oriskany Blvd, Whitesboro, NY 13492, USA
Guests
About the event
What to expect:
In this Introduction to Breathwork, we will look at the breath as a metaphor for our life. Through this awareness, we can begin to create space for more of what we want and learn strategies to let go of what no longer serves us. The workshop includes simple strategies to incorporate into your everyday life and embrace a healthier version of YOU.
Meet your Facilitators: Patricia Roach, Master Level Integral Breath Therapist, Mental Health Advanced Practice Registered Nurse, Reiki Master and Certified Professional Coach; Jacqueline Klosner, Level One Trained Integral Breath Therapist, Registered Nurse and Craniosacral Therapist; Kimberly Bonvicino, Level One Trained Integral Breath Therapist, Registered Nurse, Reiki Master, Yoga & Qigong Instructor, Journey Dance Facilitator.
Investment: $50.00. Bring your intentions to heal and an open mind. Water bottle, yoga mat, blanket and journal are good ideas too.