GET CONNECTED IN THE COMMUNITY ROOM AT
Check out our CALENDAR OF EVENTS BELOW and register today!
Looking to rent a space for your next group event or workshop? Request more information and reserve your spot by clicking here to fill out the Contact Form.
Click here to watch the VXN Workout Media EPK on You Tube!
VXN is a dance fitness brand focused on improving the mental and physical wellness of women. Each class recreates the live-stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting. As a result, YOU will feel like a performer. Our mission is to merge mental & physical wellness by creating an environment that promotes an overall emotional release, mind-body connection and a strong sense of community in addition to physical fitness. “Bringing VXN to our community is part of my commitment to support women in connecting to themselves and each other while having fun and improving their wellness,which is so important now more than ever. Hard times should not stop us from being connected and taking great care of ourselves" -Candice
WHAT IS THE DIFFERENCE BETWEEN VXN AND A DANCE CLASS? In a VXN class, the movement is formatted into different sequences or “phrases” which have a specific exercise goal (ex. cardiovascular, lower body, core). VXN puts them together to target both physical fitness & creative expression. VXN provides a full body workout because it includes peaks and troughs of intensity using both aerobic & anaerobic exercises.
WHAT IS THE DIFFERENCE BETWEEN VXN AND AN AVERAGE FITNESS CLASS? The phrases of movement included in VXN are choreographed with both physical fitness and artistic value in mind. The movement resembles “commercial choreography” (movement seen in concerts, music videos, live TV) to give participants the visceral experience of performing on stage.
EXERCISE PLUS! VXN is a form of exercise “plus” because it demands the integration of physical and cognitive skills in addition to facilitating emotional expression. In other words, VXN is just as much a brain activity as it is a physical activity. VXN integrates several brain functions at once --kinesthetic, rational, musical, and emotional-- further increasing your neural connectivity.
HOW MUCH PRIOR DANCE EXPERIENCE IS REQUIRED AND WHAT FITNESS LEVEL IS BEST SUITED FOR THE CLASS? Prior experience in dance is not required and the class will be suitable for various degrees of fitness. There are choreographed routines, however, we want you to have fun and enjoy the whole experience that this class will offer. There is no perfect so do your best, keep moving and make it your own!
COMMUNITY/WHY IS IT IMPORTANT? There is scientific evidence to explain why the #Vixenarmy feels like a sisterhood. That is because dancing as one (synchronizing) encourages people to feel closer to each other and it raises your pain tolerance. People experience a blurring of the self into their groups thanks to the synchronization that occurs while dancing. This is because when we watch someone else do the same thing at the same time as us, our brain ends up with a merged sense of us and them. It feels like we become one. It feels like you are part of something bigger than just yourself, and that you belong.
"We live fiercely and will not let anything steal our light." #Vixenarmy
Space is currently limited to 5 individuals per class.
Masks are required for entry (and will also be provided).
Wear your workout gear-or dress up like a performer! But proper footwear (sneakers) is required.
Bottled water will be provided.
If child care is an issue, there is a safe, socially distanced area for children to relax in.
Please plan to arrive at least 10 minutes early for your COVID screening and check in.
BUNDLE & SAVE! Classes are $12 each or attend a class and get VXN VIP ACCESS to 4 classes for $40 (must be purchased at time of attendance)!
There are no refunds. If you purchase a ticket or are a VXN VIP with a reserved spot and you are unable to attend, you may transfer to another class if you provide 24 hours notice (space permitting).
Can't make it to a class? Individual instruction/training is available. Click here to request more info!