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COMING SOON...VXN CLASSES!
VXN is a performance inspired dance fitness brand focused on improving your wellness; mind, body & spirit. Each class will recreate the live-stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting. As a result, YOU will feel like a performer. Our mission is to merge mental & physical fitness by creating an environment that promotes an overall emotional release, mind-body connection, and a strong sense of community.
WHAT IS THE DIFFERENCE BETWEEN VXN AND A DANCE CLASS? In a VXN class, the movement is formatted into different sequences or “phrases” which have a specific exercise goal (ex. cardiovascular, lower body, core). VXN puts them together to target both physical fitness & creative expression. VXN provides a full body workout because it includes peaks and troughs of intensity using both aerobic & anaerobic exercises.
WHAT IS THE DIFFERENCE BETWEEN VXN AND AN AVERAGE FITNESS CLASS? The phrases of movement included in VXN are choreographed with both physical fitness and artistic value in mind. The movement resembles “commercial choreography” (movement seen in concerts, music videos, live TV) to give participants the visceral experience of performing on stage.
EXERCISE PLUS! VXN is a form of exercise “plus” because it demands the integration of physical and cognitive skills in addition to facilitating emotional expression. In other words, VXN is just as much a brain activity as it is a physical activity. VXN integrates several brain functions at once --kinesthetic, rational, musical, and emotional-- further increasing your neural connectivity.
HOW MUCH PRIOR DANCE EXPERIENCE IS NEEDED AND WHAT FITNESS LEVEL IS BEST SUITED FOR THE CLASS? No prior dance experience is needed and the class will be suitable for any and all fitness levels! There are choreographed routines, however, we want you to have fun and enjoy the whole experience that this class will offer. There is no perfect so do your best, keep moving and make it your own!
COMMUNITY/WHY IS IT IMPORTANT? There is scientific evidence to explain why the #Vixenarmy feels like a sisterhood. That is because dancing as one (synchronizing) encourages people to feel closer to each other and it raises your pain tolerance. People experience a blurring of the self into their groups thanks to the synchronization that occurs while dancing. This is because when we watch someone else do the same thing at the same time as us, our brain ends up with a merged sense of us and them. It feels like we become one. It feels like you are part of something bigger than just yourself, and that you belong.
"We live fiercely and will not let anything steal our light." #Vixenarmy