THE CNY VXN STUDIO IS EXPANDING!

The VXN Workout is a dance-fitness brand originating from Miami that focuses on improving the physical and mental wellness of women through dance. Each class recreates the live-stage experience by incorporating trending choreography, musical remixes and atmosphere lighting. As a result, participants are able to feel like performers! Our mission is to merge entertainment, fashion and music through dance-fitness by creating an environment that promotes an overall emotional release, mind-body connection and a strong sense of community. "Bringing the VXN dance-fitness brand to our community really lights me up and is part of my commitment to support women in getting Clearly Connected to themselves and each other. I have always been connected to dance and VXN has been an integral piece of transforming the relationship with myself, body and overall wellness. I want women to feel amazing and unlock their full potential!" -Candice 

Whether it be in the small group classes, individual instruction-training OR booking a private class-event,

-Burn some calories,

-Boost your confidence,

-Feel sexy & empowered,

-Relieve your stress,

-Energize your mind, body & spirit,

-Improve your physical fitness while dancing and having fun with a club vibe!

Come experience VXN yourself to find out what the buzz is all about!

WHAT IS THE DIFFERENCE BETWEEN VXN AND AN AVERAGE DANCE CLASS? The phrases of movement included in VXN are choreographed with both physical fitness and artistic value in mind. The movement resembles “commercial choreography” (movement seen in concerts, music videos, live TV) to give participants the visceral experience of performing on stage.

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WHAT IS THE DIFFERENCE BETWEEN VXN AND AN AVERAGE FITNESS CLASS? There are three main components of fitness: endurance, strength, and flexibility. Fitness is achieved by combining these three elements. What makes VXN unique is the integration of these fitness elements creatively disguised in a dance format; designed to target specific fitness goals, such as cardiorespiratory endurance, muscle strength, weight loss, and increased flexibility.

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WHAT IS THE DIFFERENCE BETWEEN VXN AND VXN 101? Although both classes are suitable for beginners and tailored to fit your needs, the VXN 101 class is perfect for women that want to learn the basics before diving into a full class. The playlist is shorter and the class is instructed differently, but it is still a real calorie burner and equally as fun! Both classes begin and end with a 10 minute (approximately) warm up and cool down that includes breathwork and stretching.

HOW MUCH PRIOR DANCE EXPERIENCE IS REQUIRED AND WHAT FITNESS LEVEL IS BEST SUITED FOR THE CLASS? Prior experience in dance is not necessary or required and the class is suitable for various degrees of fitness. There are choreographed routines, but you will learn them step by step! There is no perfect so do your best, keep moving and make it your own! Have fun and enjoy the whole experience that this class offers! You will progress from week to week.

EXERCISE PLUS! VXN combines physical activity with cognitive, social, psychological (including emotional), and creative processes. In other words, VXN is just as much a brain activity as it is a physical activity!

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COMMUNITY/WHY IS IT IMPORTANT?  There is scientific evidence to explain why VXN feels like a sisterhood. That is because dancing as one (synchronizing) encourages people to feel closer to each other and it raises your pain tolerance. People experience a blurring of the self into their groups thanks to the synchronization that occurs while dancing.  This is because when we watch someone else do the same thing at the same time as us, our brain ends up with a merged sense of us and them. It feels like we become one. It feels like you are part of something bigger than just yourself, and that you belong.

"We live fiercely and will not let anything steal our light." #VXNARMY
 

• Wear your workout gear-or dress up like a performer! But proper footwear (sneakers) is required.

• If child care is an issue, there is a safe, socially distanced area for children to relax in.

• Please plan to arrive at least 10 minutes early for your check in.

• There are no refunds. If you register/purchase a ticket for a class and are unable to attend, your spot is forfeited.

CALENDAR OF CLASSES & EVENTS