THE CNY VXN STUDIO IS EXPANDING!

The VXN Workout is a dance-fitness brand originating from Miami that focuses on improving the physical and mental wellness of women through dance. Each class recreates the live-stage experience by incorporating trending choreography, musical remixes and atmosphere lighting. As a result, participants are able to feel like performers! Our mission is to merge entertainment, fashion and music through dance-fitness by creating an environment that promotes an overall emotional release, mind-body connection and a strong sense of community. "Bringing the VXN dance-fitness brand to our community really lights me up and is part of my commitment to support women in getting Clearly Connected to themselves and each other. I have always been connected to dance and VXN has been an integral piece of transforming the relationship with myself, body and overall wellness. I want women to feel amazing and unlock their full potential!" -Candice 

 

Whether it be in the small group classes, individual instruction-training OR booking a private class-event,

 

-Burn some calories,

-Boost your confidence,

-Feel sexy & empowered,

-Relieve your stress,

-Energize your mind, body & spirit,

-Improve your physical fitness while dancing and having fun with a club vibe!

 

Come experience VXN yourself to find out what the buzz is all about!

 

WHAT IS THE DIFFERENCE BETWEEN VXN AND AN AVERAGE DANCE CLASS? The phrases of movement included in VXN are choreographed with both physical fitness and artistic value in mind. The movement resembles “commercial choreography” (movement seen in concerts, music videos, live TV) to give participants the visceral experience of performing on stage.

WHAT IS THE DIFFERENCE BETWEEN VXN AND AN AVERAGE FITNESS CLASS? There are three main components of fitness: endurance, strength, and flexibility. Fitness is achieved by combining these three elements. What makes VXN unique is the integration of these fitness elements creatively disguised in a dance format; designed to target specific fitness goals, such as cardiorespiratory endurance, muscle strength, weight loss, and increased flexibility.

WHAT IS THE DIFFERENCE BETWEEN VXN AND VXN 101? Although both classes are suitable for beginners and tailored to fit your needs, the VXN 101 class is perfect for women that want to learn the basics before diving into a full class. The playlist is shorter and the class is instructed differently, but it is still a real calorie burner and equally as fun! Both classes begin and end with a 10 minute (approximately) warm up and cool down that includes breathwork and stretching.

 

HOW MUCH PRIOR DANCE EXPERIENCE IS REQUIRED AND WHAT FITNESS LEVEL IS BEST SUITED FOR THE CLASS? Prior experience in dance is not necessary or required and the class is suitable for various degrees of fitness. There are choreographed routines, but you will learn them step by step! There is no perfect so do your best, keep moving and make it your own! Have fun and enjoy the whole experience that this class offers! You will progress from week to week.

 

EXERCISE PLUS! VXN combines physical activity with cognitive, social, psychological (including emotional), and creative processes. In other words, VXN is just as much a brain activity as it is a physical activity!

COMMUNITY/WHY IS IT IMPORTANT?  There is scientific evidence to explain why VXN feels like a sisterhood. That is because dancing as one (synchronizing) encourages people to feel closer to each other and it raises your pain tolerance. People experience a blurring of the self into their groups thanks to the synchronization that occurs while dancing.  This is because when we watch someone else do the same thing at the same time as us, our brain ends up with a merged sense of us and them. It feels like we become one. It feels like you are part of something bigger than just yourself, and that you belong.

 

"We live fiercely and will not let anything steal our light." #VXNARMY
 

Classes in the VXN Studio are $12 each or bundle & save! Attend a class to get VXN VIP Access to 4 classes for $40, 8 for $75 or 12 for $100! (bundles must be used within 60 days of purchase).

Simply register for your classes online and pay at the time of attendance via cash, check, credit card or Venmo

(there is a $3 admin. fee for credit card payments).

Classes at Whitesboro Fit Body Boot Camp are $12 each and cannot be combined with other packages or offers. You can complete your payment and registration online.

Interested in scheduling a private class-event

or individual instruction-training?

The rate is $20.00 per hour until 12/31/21 only!

(per person for a private class).

Click here to schedule with Candice!

  • Wear your workout gear-or dress up like a performer! But proper footwear (sneakers) is required.

  • If child care is an issue, there is a safe, socially distanced area for children to relax in.

  • Please plan to arrive at least 10 minutes early for your check in.

  • There are no refunds. If you register/purchase a ticket for a class and are unable to attend, your spot is forfeited.

Feel your best and unlock your full potential; mind, body and spirit with Clearly Connected Life Coaching and VXN Dance-Fitness!

 

This package includes four, one hour, individual life coaching sessions PLUS four one hour, individual VXN training sessions for $465.00. 

 

Your individual VXN training sessions will help you learn the basic moves and 4 choreographed routines. Experience in dance is not necessary or required and it is suitable for various degrees of fitness. 

 

Your commitment to yourself through this Life Coaching and VXN package will help you to:

 

-Get connected to yourself and your life in a new way,

-Boost your confidence,

-Relieve your stress,

-Release your stuck emotions,

-Energize your mind, body & spirit,

-Improve your physical fitness while having fun! 

 

Clearly Connected Life Coaching and VXN are a catalyst for growth, change, healing and wholeness. Click HERE to connect with Candice and book your package!

CALENDAR OF CLASSES & EVENTS

  • VXN-Fierce Friday
    Fri, Dec 03
    Clearly Connected, LLC
    Dec 03, 6:30 PM – 7:30 PM EST
    Clearly Connected, LLC, 327 Oriskany Blvd, Whitesboro, NY 13492, USA
    Feel like a performer in this unique class you won't want to miss!
    Share
  • VXN-Tempo Tuesday
    Tue, Dec 07
    Clearly Connected, LLC
    Dec 07, 6:30 PM – 7:30 PM EST
    Clearly Connected, LLC, 327 Oriskany Blvd, Whitesboro, NY 13492, USA
    Feel like a performer in this unique class you won't want to miss!
    Share
  • VXN-Turnt Up Thursday
    Thu, Dec 09
    Clearly Connected, LLC
    Dec 09, 6:30 PM – 7:30 PM EST
    Clearly Connected, LLC, 327 Oriskany Blvd, Whitesboro, NY 13492, USA
    Feel like a performer in this unique class you won't want to miss!
    Share
  • Holiday Open House
    Sun, Dec 12
    Whitesboro
    Dec 12, 2:00 PM – 5:00 PM
    Whitesboro, 327 Oriskany Blvd, Whitesboro, NY 13492, USA
    Enjoy some light refreshments, music, raffles and fun!
    Share
  • VXN-Tempo Tuesday
    Tue, Dec 14
    Clearly Connected, LLC
    Dec 14, 6:30 PM – 7:30 PM
    Clearly Connected, LLC, 327 Oriskany Blvd, Whitesboro, NY 13492, USA
    Feel like a performer in this unique class you won't want to miss!
    Share
  • VXN-Work It Wednesday at Whitesboro Fit Body Boot Camp!
    Dec 15, 6:30 PM EST – Dec 16, 7:30 PM EST
    Whitesboro, 34 Oriskany Blvd, Whitesboro, NY 13492, USA
    Feel like a performer in this unique class you won't want to miss!
    Share
  • VXN-Turnt Up Thursday
    Thu, Dec 16
    Clearly Connected, LLC
    Dec 16, 6:30 PM – 7:30 PM
    Clearly Connected, LLC, 327 Oriskany Blvd, Whitesboro, NY 13492, USA
    Feel like a performer in this unique class you won't want to miss!
    Share